• The power of thoughts

The power of thoughts

In the famous children's book, "The Little Engine That Could" (The little engine that could), the train had the courage and self-esteem necessary to conquer a steep hill repeating; "I know I can, I know I can." This story is a great example of how powerful our thoughts are.
The impact of thoughts has been explored in various theories, such as the "ABC of emotions" by psychologist Alber Ellis. This theory proposes that our thoughts control our emotions. Our emotions control our behavior. For example, if a mother does not like going to the market with your child on the road and think "this is horrible," the result will be that the mother be impatient and the trip to the market will not be a positive one.
On the contrary, if in the same situation the mother thinks, "everything will be fine," it is more likely that the same trip is a positive one since the mother to be in readiness. Being positive mother nature can better react to any problem that comes your way.
This does not mean that positive thoughts are in constant good humor and everything will be fine, that's not realistic. But ... to be optimistic and see the positive side of things rather than the bad in everything helps cooperates with daily activities and stay calm. By staying calm we can deal with conflicts in a better way. It is proved that optimists are healthier than pessimistic people.
Take a moment to peguntarnos: We are our own critics? We imagine the worst results consistently? We complain about our daily lives? If you answer yes to any of these questions, it is time to change our thoughts to improve our mental and physical health. Who knows? Our positive character could affect our lives and those around us.

Related Tags

thoughts power positive courage self-esteem theories realistic optimistic people


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