Having high cholesterol is a problem that increasingly affects more people and most of them do not know how to deal with it.
Cause of heart attacks and heart attacks, cholesterol can be reduced significantly by small changes in everyday And without getting pussies! Look:
1. Limit consumption of refined carbohydrates
Foods with refined carbohydrates, ie sugars and refined grains, have a high glycemic index increases blood glucose after eating.
According to several studies, foods with a high glycemic index contribute to increased LDL cholesterol and triglycerides, thus reducing their intake significantly lowers cholesterol levels.
2. Avoid trans fats
The same happens when we consume foods that contain trans fats, for example, refined vegetable oils, salty snacks and sweets and many other processed foods.
Decrease consumption of foods high in trans fats help reduce LDL cholesterol and significantly improved lipid profile form.
3. Do sports
It is a scientific fact that exercise positively affects practicing blood cholesterol.
Experts say that sport reduces levels of "bad" cholesterol (LDL) and triglycerides, while increasing levels of "good" cholesterol (HDL).
4. Do not smoke
The snuff is harmful in every way and, of course, also hurts your cholesterol levels.
Smoking promotes increased triglycerides, LDL cholesterol and oxidized LDL and HDL tends to decrease cholesterol.
5. Better eat spirulina
If there is an "anti-cholesterol" food, it is undoubtedly the spirulina, incredibly rich in nutrients and high quality protein.
It has been shown that daily consumption of only 1 g of spirulina reduced by 10% and LDL cholesterol 16% triglycerides.
It also increases HDL cholesterol, associated with a lower risk of cardiovascular disease.