• 5 Mindset Shifts That Helped Me Lose 40 Pounds

5 Mindset Shifts That Helped Me Lose 40 Pounds

Although many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a person’s mindset. At the start of my career as a nutritionist I soon realized that losing weight and becoming healthy is not primarily about food, exercise or other lifestyle habits. Don’t get me wrong, what you put in your mouth and how you move your body matters. However, it is clear to me that having a huge appetite, craving unhealthy foods, and experiencing blood sugar swings, low energy and laziness, are just manifestations of some deep and real causes. My own success at losing over 40 lbs. of fat, as well as my experience working with hundreds of women, has […]

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